Re-minded | Eating Disorder Recovery

YESTERDAY YOU SAID TOMORROW

Re-minded supports athletes and teams of all abilities in building a healthy relationship with food and training. Guiding you step by step to a place where you can thrive, free from food stress to performing at your best.

How Re-minded Can Help

Psychological & Cognitive Skills

Stress Management

Changing The ED Mindset

Detailed Nutritional Understanding

Managing Perfectionism

Stratergies To Improve Self Worth

Healthy Relationship With Training

Accepting Your Body

Tools For Lifelong Recovery

GET IN TOUCH

WHAT SOME OF
OUR HEROES AT
RE-MINDED ARE SAYING

"Working with Re-minded and Joel has been unbelievably helpful. His own experience with an eating disorder, combined with his professional insight, makes Re-minded the best place for athletes who are struggling with an eating disorder.

Joel has helped me rebuild a healthy relationship with food, my training, and myself. Thank you, Joel!"

Annie C

"Joel has helped me understand how to fuel my body better which is increasing my performance at work, in the gym and at home. I am now eating healthier than I ever have without feeling like I’m restricting what I’m eating or the need to binge.

With Joel’s advice I’ve been able to make sure that if I do make a 'mistake' with a meal it doesn’t ruin the whole day mentally and through food."

Greg D

"Around a year ago I was finishing CBT therapy from an NHS eating disorder clinic, after attending weekly sessions for just over a year. Although my therapist was lovely and I had made progress, I was terrified of relapsing and felt I was not strong enough to navigate the world of food and training on my own - so I reached out to Joel.

Joel’s support, advice, patience and knowledge has changed my life for the better. Not only has he supported me with my nutrition but he has provided me with skills that have developed my confidence, self esteem and mentality not just around recovery but around my life in general."

Tabi B

"Eating disorder recovery has changed my life as an athlete and allowed me the freedom to live my day-to-day life guilt-free. It has enabled me to fuel my body appropriately for the sport I play, leading me to perform at my best. I can now appreciate my body not for what it looks like, but for what it can do.

Joel at Re-minded has been invaluable in helping me reach this point. He provides a safe space and genuine understanding, no matter what has led you to seek his expertise. His patience and determination to help have left me confident that I leave his care with the right tools to maintain recovery. Thank you, Joel and Re-minded."

Jess D

Joel made me feel understood, safe and empowered to deal with some of the issues I was experiencing - going back to understand why I had an eating disorder in the first place was an eye opener.

Joel taught me to reassess my why, why do I love running. Was it the fact it burns calories or was it the challenge, the trainers/clothing, the social aspect, the fact it gives me opportunity to be outside - Joel taught me how to move towards a point where the latter becomes my why, as opposed to it being a tool to burn calories and feed my ED. Joel was there every step of the way, from panicking about buying seeds, to the mental dips, to the consistent support whilst working with Joel and after.

Haroon J

"How Do I Get Started?"

I make the process quick and straightforward. With my proven approach, you'll be able to get started as soon as possible, working with me directly to improve your relationship with food and training—making your journey to peak performance as smooth as possible.

SERVICES

FILL OUT FORM

FREE DISCOVERY CALL

ASSESSMENT

WEEKLY SESSIONS

RECOVERY

MY STORY

How Re-minded is changing the game.

I'm using my story as one to help others! All whilst pushing the boundaries in order to be a voice for athletes who want to step out of the shadows and into the light.